Hawaiian Delight Smoothie

This delight is inspired by Walh's Dairy Port, the happenin place in b-town during the occasionally warm coastal summer.




Ingredients
1/2 frozen banana
1/2 cup pineapple (fresh or canned)
1/2 cup ice cubes
1/2 cup water or milk (it's all about consistency, baby!)
1 scoop vanilla protein powder
1 tbsp. chocolate fudge fat-free, sugar-free instant pudding mix.
1 tbsp. chopped walnuts (optional)
1 tbsp. flaked coconut (optional)

It appears to be a lot of stuff to be jamming into a smoothie, but honestly, the first 5/6 things are put into pretty much every smoothie I make, so no special grocery trips necessary. Mixing is done in a personal-sized Magic Bullet blender. Super quick and easy cleanup. This just happens to be the first of many recipes we plan to add that use infotastic devices first featured on tv. You can definitely use a regular blender, but like the GTXpress, the Magic Bullet has proven to be one of the most useful kitchen time-savers for around $50.

Method

• Add the following to your blending container
• banana
• pineapple
• ice
• water
• protein powder
• puddin mix
• Blend, 30 - 60 seconds until well mixed
• Give a quick rinse to the blender blade for next use
• Stir in coconut and walnuts
• Depending on consistency (more/less ice, milk), you can either eat this with a spoon or sip it. Despite the stirring spoon in the photo above, I sipped this and crunched up the coconut and walnuts during the process.