Sunday Breakfast

Sunday mornings, I enjoy waking up, taking it easy and making some decent breakfast. Lately, it's been some combination of low-fat, high-protein foods with a bit of spice. Behold, the breakfast of Feb. 24.



Ingredients
non-stick spray
3/4 cup egg beaters
1 slice fat-free sharp cheddar cheese
salt & pepper

1/2 cup breakfast mix

1 fresh jalapeno

1 slice Franz 40 cal. bread
1/2 tbsp. whipped butter

1 Morning Star egg scrambler

Method

• Spray skillet with non-stick spray, heat to med-high
• Prepare breakfast mix in the skillet
  
• Scramble eggs, add cheese just before removing them from skillet
• Toast bread, butter
• Slice jalapeno into chips
• Microwave egg scrambler for ~50 seconds.

Nutrition
1 Morning Star Egg Scrambler: 60 cal, 2.5g fat, 3.5g protein
3/4 cup Egg Beaters: 90 cal, 0g fat, 18g protein
1 slice fat-free cheese: 30 cal, 0g fat, 4g protein
1 slice Franz bread: 40 cal, 0.5g fat, 3g protein
1/2 tbsp. whipped butter: 25 cal, 3g fat, 0g protein
1 jalapeno: 4 cal, 0g fat, 0g protein
1/2 cup breakfast mix: 70 cal, 1g fat, 3g protein

Nutrition total
319 cal, 7g fat, 31.5g protein